September 6th, the Tuesday after Labor Day our fall schedule goes into effect. Check out the full schedule on the interactive site. Did you know that you can get a description of the class by clicking the class name? and a bio of the teacher if you click on the teachers name?? Also, you can scroll out many weeks in advance or view your own attendance history! Really, please visit the interactive online schedule!
(p.s. We are not making any time changes for the fall, just new additions and a little switch on Tuesday nite.
Community Playtime! Sunday August 21st, time TBD... Let's get together for some group and partner stretching and acrobatic flying at 10am and/or pot-luck and play after the mid-day class lets out around 1pm... Let us know which you are most interested in by commenting on our FB page "Hot Yoga Delaware" the club or emailing email@example.com Thanks!
the Original Hot: a disciplined routine designed to deliver a total mind/body workout. This class is the foundation for creating a strong supple body and being ready to work on more advanced asanas. Many athletes incorporate this routine into their regimin. This class has no sun
salutations and as such ANYONE, ANYONE can do it. During the 26 posture routine, which stays the same from class to class, each pose is preformed twice giving the option to REST on the 2nd set as necessary. This class is suitable for beginners and experienced alike.** (90 minute class)Hot Flow:
a creative and devotional practice set to music using sun salutations and a variety of poses.
**Better suited for those with a bit of yoga knowledge** (75minute
Shore HOTThe best of both worlds... the full mind/body workout, a gentle introduction to Sun Salutes and a sequence that changes a bit from class to class, ensuring you're always learning new things. This class is suitable for all levels, including Brand New Beginners. (both 60 and 90 minute versions)
Warm and Light:a slower and gentler class. Suitable for anyone who wants to explore deep stretching without the cardio component. **All levels welcome**(60 minute class)
Rise & Shine Yoga: this kundalini style class incorporates breathwork with mudra and sound to stir chi and awaken the spirit. **All levels
welcome** (1 hour class with 15 minutes meditation included)
Hip-Hop Dance: (45 minute class) This is fun + cardio and toning all in one. What more could you ask for? How about one of the most sought after teachers in the mid-atlantic region!! You've got to try this. This dance moves are super hot already, so it is practiced in a regular temperature room.